SOme Facts About Heart Disease and Omega 3 Fatty Acids

SOme Facts About Heart Disease and Omega 3 Fatty Acids. With cardiovascular diseases still very much a serious health issue, medical science is constantly searching and looking for better and more effective treatments. There's already plenty of interest in seeing how omega 3 fatty acids can help in this fight.

We'll take a cursory look at what one organization, The American Heart Association has to say on the matter, and why they think we should all be changing our eating habits, even those of us with perfectly healthy hearts.
With the phrase containing the words fat and acid you'd be forgiven if you thought how can they be good to your health. Well, these are the good fats, unlike the saturated variety which are being blamed for many disorders, and not all acids are harmful.

The omega 3 fatty acids is one type that even nutritionists agree are essential in maintaining our metabolism, and the AMA has reached it's own conclusions and mentions a reduction or decrease in these three areas when they are taken regularly:

arrhythmias

triglycerides

atherosclerotic plaque grows slower

Even if you have a healthy heart they reckon you should help keep it that way by ensuring you eat at least two portions of oily fish a week. Where triglycerides are concerned they recommend between 2-4 grams a day. It's often easier to achieve this through taking a proper fish oil supplement, and include your physician advice on top.

Good heart health is often taken for granted, but you could play it safer by including omega 3 fatty acids daily.. Article Source: http://arsharing.com

Article title: SOme Facts About Heart Disease and Omega 3 Fatty Acids By: Peter Foremski

Find out more. Click here for Free information and reviews on Fish Oil www.fish-oil-supplements-guide.com

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